Exploring the Potential of Hyperbaric Oxygen Therapy (HBOT) for Longevity: Evidence and Mechanisms

Hyperbaric oxygen therapy (HBOT) shows promise for longevity by enhancing oxygen delivery, reducing oxidative stress, and lengthening telomeres by up to 38%, as demonstrated by Shai Efrati. Building on Michael Fossel's telomere research, HBOT supports DNA repair, reduces cellular senescence, and improves mitochondrial function, offering potential for extending healthspan and mitigating aging effects.

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